Baseball Instruction from OnBaseball
Jonathon Niese’s Shoulder Injury Explained

Jonathon Niese’s Shoulder Injury Explained

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What exactly is going on with Jonathon Niese's shoulder? Would you like an explanation from an expert? In the podcast below titled "The Fix," listen to Angel Borrelli and I ...

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Understanding Pitching Injuries and Proper Mechanics

Understanding Pitching Injuries and Proper Mechanics

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If you are a baseball coach or player, or the parent of a pitcher, watch below to learn about the safeties and dangers of pitching preparation, mechanics, and injuries. ...

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Who’s Next for Mets Bullpen?

Who’s Next for Mets Bullpen?

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The Mets bullpen now is 28th out of 30 in MLB in ERA (4.48), 28th in batting average against (.264), 27th in OPS allowed (.748), and 26th in WHIP (1.47). They do, however, lead ...

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Mike Pelfrey Pitched with Rotator Cuff Strain

Mike Pelfrey Pitched with Rotator Cuff Strain

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A little tidbit in the Daily News: "I had a strained rotator cuff and a strained posterior capsule almost the whole season," Pelfrey told the Daily News Thursday Further ... ...

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What Happened To the Pitching Philosophy?

What Happened To the Pitching Philosophy?

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Last night I watched the Mets 1967 Yearbook (god love the DVR). They showed clips of Tom Seaver, Nolan Ryan, and Jon Matlack, among others. Something I kept seeing, over and over, ...

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Mets Gifts