Understanding Pitching Injuries and Proper Mechanics

If you are a baseball coach or player, or the parent of a pitcher, watch below to learn about the safeties and dangers of pitching preparation, mechanics, and injuries.

Yesterday I joined Sport Kinesiologist Angel Borrelli and Joe Castellano on the “It’s Your Pitch” Spreecast, and we discussed the following (among other topics):

– How the the injuries and surgeries of Johan Santana and Chris Young differed, and why Young was able to return to an MLB mound so much more quickly.

– What pitchers — of all ages — should be doing in between starts.

– Why the idea that Johan Santana’s recent struggles are due to “too much rest” is a fallacy.

– What kind of rest Santana REALLY needed, and why.

– Why pitchers don’t pitch well in starts immediately following perfect games/no-hitters.

– Why pitch counts don’t always matter — and when they do.

– Myth debunked: that tall pitchers have a more difficult time with repeating mechanics.

– Another myth debunked: the value of long toss.

– Which Mets pitcher has nearly perfect mechanics that should be copied by youngsters (you may be surprised!)

– Which Mets pitcher might be next for arm surgery (fantasy baseball owners, take note!).

– Why I was the only Mets fan not rooting for Johan’s no-hitter.

– Why R.A. Dickey‘s knuckler is awesome.

Those are just a few of the topics discussed; even if you watch only a few minutes of this show you’re likely to learn something. Enjoy!

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Mets Game 69: Win Over Orioles

Mets 5 Orioles 0

Another day, another shutout. Continue reading

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Mets Game 68: Win Over Orioles

Mets 5 Orioles 0

Just another ho-hum day at the office for lunch pail-toting R.A. Dickey. Continue reading

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Bay’s Nightmare

Bay's tenure in Queens has been a nightmare.

I can never again roll my eyes when Jason Bay walks into the batter’s box.  I can never again get angry when he pops up or swings through a hittable fastball or chases a slider in the dirt.  Because while I used to think Bay’s tenure with the Mets has been a nightmare for us fans, it finally hit me on Friday (when Bay hit the wall) that it’s probably more of a nightmare for Jason.

Signing somewhere as a Free Agent is a choice.  It’s like having a steady job, then accepting another offer from another company.  If things don’t go well at your new place, you start to feel regret.  Jason Bay is too much of a professional, too much of a class individual and teammate (by all accounts) to show any regret.  But deep down, is there a part of him that wishes he stayed in Boston, or signed somewhere else?

There’s no guarantee that he would have continued his 30 HR, 100 RBI ways in another city (From ’05 to ’09 he had at least those totals 3 times), but his drop off the statistical cliff was so dramatic when he came to Queens, at the age of 30, why not factor in his location?

And why not factor in bad luck?  I’m not usually the superstitious type, but look at what has happened to Bay over the last 2+ years he’s spent with the Mets.

On Opening Day, 2010, he whistled a drive off the 415 sign of the cavernous right-center field wall.  It went as a triple.  It would have been a home run in any other ballpark.  As the early season went on, long fly balls to left were gobbled up by Citi Field.  The frustration was visible in Bay’s face.  The dimensions clearly got in his head.

That year, he didn’t hit his first home run until April 27.  He didn’t hit his next until a 2-homer game on May 23.  He would hit only 3 more the rest of the year – a year that ended for him in July thanks to a concussion he suffered, slamming into the left field wall while attempting to make a catch.

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Mets vs Orioles Preview: The Wire Edition

“Game’s the same, just got more fierce” – Slim Charles

Once again, the Mets will take on a team from the American League (B)East. Trips to the Bronx and Toronto did not fare so well, but amazingly the offense teed off in Tampa. This is a tough stretch for the Mets pitching staff (the Rays really had nothing, especially with Longoria hurt) as they face the Orioles and Yankees again. As good as the Mets starters have been, they have been susceptible to teams that can go yard — except for R.A. Dickey; only kryptonite can stop him. For those unfamiliar with the birds from Baltimore, let’s see who to watch out for: Continue reading

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Mets Game 67: Loss to Reds

Reds 3 Mets 1

Sweep, get swept. Sweep, get swept. So, does that mean the Mets are due to sweep the Orioles? Continue reading

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Mets Game 66: Loss to Reds

Reds 4 Mets 1

In truth, this game was inches away from being a 7-1 loss. But then, that’s why they call it a “game of inches.”
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Mets Game 65: Loss to Reds

Reds 7 Mets 3

After a nice breather playing Adulterated Baseball against a couple of tomato cans from the AL East, the Mets get smacked with a dose of reality playing the real game against a legitimate NL power.
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Posted in Mets 2012 Games | Tagged , , | 3 Comments